Today is a solo episode from one of your hosts, me, Amy! As a trained doula, Registered Nurse, and mom of three, I feel confident we can provide you with some strategies in today’s episode to help you create a positive mindset around your upcoming labor and delivery. Mindset is aways trainable! 

Something we encourage you to do is to learn about the birthing process. We’ve linked some of our previous episodes for you below about the different stages of labor and women’s birth stories. I also share my favorite book and documentaries to watch if that interests you more! By doing this research, you’ll know what is normal and expected during labor but also be prepared to know what options you have as the laboring mama. 

The second tip I wanted to cover with you today is about yourSELF. How do YOU like to be encouraged during times of stress? I share with you some positive feedback quotes I learned in my doula training that you can share with your birthing support person if you feel they resonated with you and can help you during your birth. And also choose a couple key phrases to encourage yourself during the labor process.

My third tip to help you work on your birthing mindset is to write a letter to yourself. As if you were writing this to your best friend, detail what your birth plan is and fill it with loving, positive affirmations to yourself. Encouraging your future self that you can do it and meet your baby! Finally, my last tip is to protect this new positive birth mindset you have created. Everyone will have an opinion about your birth plan, and it may not always be encouraging. Step away from conversations or online content if you feel it isn’t beneficial to your mindset.

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!

Links & Resources

Expecting and Empowered Episode 24 - Empowering Your Labor and Delivery

Expecting and Empowered birth story episodes: Episode 3, episode 5, episode 10, episode 15, episode 19, and episode 32

The Birth Hour Podcast

The Birth Partner by Penny Simkin

Expecting and Empowered App - Check out our Labor Day Sale and enter code ‘LABORPOD25’ at checkout!

Expecting and Empowered Website

Expecting and Empowered Instagram