Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more.

👉 YouTube version:  https://youtu.be/Ra8_hvC5EOQ

📙 "Fast Yourself Fit" (Emma's book):  https://amzn.to/3EoLqzf  

💻 Emma's website:  https://www.emmavancarlen.com/  

⏰ Timestamps ⏰
Intro (0:00)  
Emma's health journey (0:54)  
Benefits of fasting and common objections (7:07)  
How to start for beginners (13:35)  
"Keto flu" and other pitfalls (17:14)  
Food addiction & emotional eating (21:52)  
Mindset, knowing your "why's", and anticipating excuses (32:07)  
Special occasions (36:50)  
Who needs medical supervision? (43:50)  
Tips for elderly people (45:58)  
Women after menopause (48:40)  
OMAD vs other fasting schedules (51:17)  
Cold plunging? (Emma is from Sweden) (55:14)  

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Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider.  Always consult your own medical providers.