In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. 

Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. 

www.omnia-performance.com | @omniaperformance

@jonathanpain

@fergus_crawley