Eat Blog Talk

670: 5 Ways To Stop Ruminating (Mindset & Self-Care)


Listen Later

Struggling with overthinking? In this episode, Megan shares five powerful strategies to stop ruminating and reclaim your mental clarity.

If you’ve ever found yourself stuck in a loop of overthinking, replaying past conversations, or worrying about things you can’t control—trust me, I’ve been there. Recently, my business coach called me out on how my own thoughts were draining me, not the external events I blamed. It was a wake-up call! So today, I’m sharing five simple but effective ways to break free from rumination and get back to a place of peace and productivity. Let’s put an end to the mental spirals together!

Action Plan:

1 - Meditation: A simple daily habit to quiet the mind and break the overthinking cycle.

2 - Journaling: Get your thoughts out of your head and onto paper for instant clarity.

3 - Healthy Distractions: Shift your focus with an activity that keeps your mind engaged.

4 - Reframing & Resetting: Catch negative thoughts and flip the script to regain control.

5 - Change Your Environment: A quick physical shift can instantly reset your mental state.

Get in touch with Megan below.

Website | Instagram

...more
View all episodesView all episodes
Download on the App Store

Eat Blog TalkBy Megan Porta

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

174 ratings


More shows like Eat Blog Talk

View all
Niche Pursuits Podcast: Find Your Next "Niche" Business Idea! by Spencer Haws: NichePursuits.com

Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!

191 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,586 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,616 Listeners

The Food Blogger Pro Podcast by Bjork Ostrom

The Food Blogger Pro Podcast

385 Listeners

The Blogging Millionaire by The Blogging Millionaire Media Network

The Blogging Millionaire

691 Listeners

Simple Pin Podcast: Simple ways to boost your business using Pinterest by Kate Ahl

Simple Pin Podcast: Simple ways to boost your business using Pinterest

453 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,047 Listeners

The Influencer Podcast by Julie Solomon

The Influencer Podcast

1,449 Listeners

The Blogger Genius Podcast by Jillian Leslie

The Blogger Genius Podcast

118 Listeners

Eat Capture Share - a podcast for food bloggers by Kimberly Espinel

Eat Capture Share - a podcast for food bloggers

45 Listeners

The Vine Podcast by Madison Wetherill

The Vine Podcast

42 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,576 Listeners

Creator Club | Social Media Marketing & Content Creation by Katie Steckly

Creator Club | Social Media Marketing & Content Creation

299 Listeners

The Smart Influencer Podcast by Christina Hitchcock & Corinne Schmitt

The Smart Influencer Podcast

26 Listeners

The Ultimate Blog Podcast by Amy Reinecke & Jennifer Draper

The Ultimate Blog Podcast

102 Listeners