The Gold Standard of setting goals returns for the year 2024. 

 

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places. 

 

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals. 

 

Source:  AASP 2017 Keynote: From Fantasy to Action

 

Connect with Dr. Gabriele Oettingen: 

 

Website: https://woopmylife.org

 

Book: Rethinking Positive Thinking: Inside the New Science of Motivation

 

Previous Episodes:

 

410 | Dr. Gabriele Oettingen: "What Holds You Back?"

 

Mentioned In The Episode: 

 

Illustrative Video Of WOOP Method

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

 

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Follow Me On Instagram @DepressionDetoxShow.

 

Email me: [email protected]

 

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The Gold Standard of setting goals returns for the year 2024. 

 

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places. 

 

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals. 

 

Source:  AASP 2017 Keynote: From Fantasy to Action

 

Connect with Dr. Gabriele Oettingen: 

 

Website: https://woopmylife.org

 

Book: Rethinking Positive Thinking: Inside the New Science of Motivation

 

Previous Episodes: