In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!
We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.
Go ahead and give this episode a listen. I know you're gonna love it!
Resources for You
<ul><li><a href='https://hamiltonfit.com/work-with-me'>Join the Fat Loss Simplified System</a>: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.</li>
<li><a href='https://hamiltonfit.com/insider'>Become a Fat Loss Simplified Insider</a>: Get exclusive tips, updates, and support by joining our insider community.</li>
<li><a href='https://hamiltonfit.com/links'>Free Resources, Community, and More</a>: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.</li>
<li>Send Bryce an email at <a href='mailto:support@hamiltonfit.com'>support@hamiltonfit.com</a></li>
<li>Follow Bryce on IG at <a href='https://www.instagram.com/rbryce_hamilton/'>@rbryce_hamilton</a></li>
</ul>

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks. Go ahead and give this episode a listen. I know you're gonna love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!
We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks.
Go ahead and give this episode a listen. I know you're gonna love it!
Resources for You
<ul><li><a href="https://hamiltonfit.com/work-with-me" rel="noopener noreferrer">Join the Fat Loss Simplified System</a>: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.</li>
<li><a href="https://hamiltonfit.com/insider" rel="noopener noreferrer">Become a Fat Loss Simplified Insider</a>: Get exclusive tips, updates, and support by joining our insider community.</li>
<li><a href="https://hamiltonfit.com/links" rel="noopener noreferrer">Free Resources, Community, and More</a>: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.</li>
<li>Send Bryce an email at <a href="mailto:support@hamiltonfit.com" rel="noopener noreferrer">support@hamiltonfit.com</a></li>
<li>Follow Bryce on IG at <a href="https://www.instagram.com/rbryce_hamilton/" rel="noopener noreferrer">@rbryce_hamilton</a></li>
</ul>

68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?

Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts.

I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same.

Each episode, you’ll get simple, actionable advice on:
- Strength training for women—how to lift weights for fat loss and muscle tone
- The truth about metabolism and how to make it work for you
- Meal prepping and macro-friendly eating that fits your lifestyle
- How to lose weight fast—without gaining it back
- Breaking through plateaus and getting lasting results

No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life.

So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.

Health & Fitness

Nutrition

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.

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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis

68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis

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