"Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth." Bruce defines defeat not as a mistake or failure, but as an attitude of giving up or a depressive attitude, a loss of energy. We all get knocked down and experience moments where things go wrong. It is important to process your feelings about that failure, but you cannot dwell there. Failure is merely temporary and if you accept defeat then you stay knocked down instead of getting back up. You must accept defeat to be truly defeated. The answer to your problem is within the problem itself. What is it you're trying to do? Why weren't you able to do it? Was it something that was within your power to control or was it outside of your control? What can you learn from this? When something goes wrong, if you're willing to dive deep into the problem and be very honest with yourself, there is an answer for how you can work your way out of or around the problem. "Remember, my friend, it is not what happens that counts; it is how you react to them. Your mental attitude determines what you make of it—either a stepping stone or stumbling block." It can be frustrating when you invest time and energy into an endeavor and then something out of your control causes you to fail. You might feel that since you failed it was not worth all the effort and time you put in, but you can control how you react to the failure. "It is not a shame to be knocked down by other people. The important thing is to ask when you are being knocked down, "Why am I being knocked down?" If a person can reflect in this way, then there is hope for this person." The sting of defeat is meant to be a wake up call; not a life sentence. "Be pliable. When man is living, he is soft and pliable; when he is dead, he becomes rigid. Pliability is life; rigidity is death, whether one speaks of his body, his mind or his spirit." "With every adversity comes a blessing because a shock acts as a reminder to oneself that we must not get stale in routine." Take Action: When you get knocked down by life or circumstance, how can you reframe it as a learning opportunity? How can you use this as opportunity to learn more about yourself rather than place blame outside yourself? #AAHA "Jennifer Ho is a professor at UNC Chapel Hill. She is Asian American, a professor of mixed raced studies, 20th and 21st century American literature, and critical race theory. She has written extensively on issue surrounding mixed race identity. She works diligently, both in the classroom and in her research/talks/publications, to help people understand the importance of and influence that Asian Americans have in American culture and history; as well as showing people where racism exists in our society and how to address institutional racism and how to be a racial ally." #BruceLeeMoment Our #BruceLeeMoment comes from Trent N.: "The first time I listened to the podcast, it brought a tear to my eyes. Hearing Shannon speak about Bruce Lee's philosophy is just like hearing Rachel speak. The messages are almost identical. This makes me wonder if Rachel had been a fan of Bruce Lee. I'm going to bet that she was. I wish that I could have met Bruce Lee but in some respects, I already have. I realized that I don't have to be awesome like Bruce or Rachel were, but that people in the world can experience that 'Bruce Lee' feeling from me being the most authentic person I can be. This authentic being is what is remembered, way after the person is gone." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at [email protected] Find the full version of our show notes at BruceLee.com/podcast