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68. Exploring Embodiment: "How Do I Be In My Body?"
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impacts your ability to feel present in your body, why embodiment can feel difficult or unsafe, and the foundational steps that help you rebuild a sense of inner safety.
Need to work with a trauma informed therapist?
🔥 NEW Global Crisis Holding Sessions | BOOK NOW
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
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By Embodied Self Therapy
4.9
1212 ratings
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impacts your ability to feel present in your body, why embodiment can feel difficult or unsafe, and the foundational steps that help you rebuild a sense of inner safety.
Need to work with a trauma informed therapist?
🔥 NEW Global Crisis Holding Sessions | BOOK NOW
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
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