In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.

Other episode highlights:

*Sally shares some current event articles that may or may not have something to do with prehistoric poop

*Eddie's goals update

*Choose Strong Community Highlights

*Why donuts should be part of recovery

*BPN Go Gel Box Giveaway Update

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Episode Sponsors:

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