➢ DM “JOSH” work with me personally to @ ColossusFit

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout.

Josh quote (14:03) : “Great things never come from comfort zones.” – Anonymous
Kyle quote (11:41) : “Some people have a problem for every solution.”

Client shoutout (20:30) : Brooke

Weekly questions:

Question 1 (01:50) - What is the optimal amount of exercises per workout? I have heard so many different things.

Question 2 (24:33) - What is best to eat before a workout?

Question 3 (31:47) - How can I improve my flexibility?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/