In this episode of the High Performance Mindset Podcast, Dr. Cindra explore the impact of setting stretch goals - ambitious, meaningful targets that push us out of our comfort zones and closer to our potential.

Backed by research from Harvard Business School, they explain how high-effort goals can fuel innovation, focus, and sustained performance when they're supported by belief and purpose.

You'll also learn why writing down your goals matters, how to break the habit of playing small, and how to shift your thinking when self-doubt shows up.

Power Phrase of the Week: "I pursue bold goals because greatness lives just beyond my comfort zone."

Quote of the Week: "Shoot for the moon. Even if you miss, you'll land among the stars." — Norman Vincent Peale