"I’m Troy Jones, I transform the bodies and minds of young people every day through mindset coaching and fitness. For the past 18 months I have embarked on a journey that often requires me to run 60kms in a day in 30 Degree heat.

Why would someone do this? Well, I went through undiagnosed depression for years that I masked with severe drug use. Every week I would have crippling thoughts that I escaped through using party drugs only making the cycle more and more severe as time went on. “

What a great guy and what great motivation. I really hope you enjoy the show and check out Troy’s site right here.

Connect with Troy:

www.instragram.com/_troyjamesjones

www.crossingforacause.net