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Summary of episode: In today’s episode I’m

*Number 10 honestly is my secret so don’t miss that

Listed points:

1 (01:09) - No “off days” / active recovery instead

2 (03:08) - Investment in their health

• Levels to this

• Basic level, getting a good gym membership, , basic supplements and good food

• Next level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coaches

• THE BEST INVESTMENTS PRODUCE RETURNS

3 (08:32) - Track progress

4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)

5 (12:56) - Think long term and practice delayed gratification

6 (14:10) - Hydration as a priority

7 (14:54) - Do a little more - abs, less deserts, log accurately

8 (16:22) - Limiting processed foods

9 (17:33)- Optimization of sleep

10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyle

• This changed everything for me. When I started I was hot and cold.

• Instead I made it a lifestyle

• Limit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)

• Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessary

• Choosing to always make healthy decisions

• (The more you do it the more common place it becomes and you elevate your standard)

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