This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣⁣Find out more about The Movement Charity: ⁣https://www.themovementcharity.com/⁣⁣Follow: @wearethemovementcharity ⁣⁣Become Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Greece 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣UK 2022 Train Happy Retreat: ⁣https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣⁣⁣BUY A COPY OF TRAIN HAPPY: ⁣https://bitlink.me/AaZZg

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