As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. 

Kate originally came to us seeking to use OFM and VESPA as a means to improve her half marathon, marathon and ultramarathon running as she was starting to experience all the typical challenges most runners face of energy swings, bonking, GI issues and weight gain as she entered her thirties. 

She got much more than she bargained for because within months of making the fundamental metabolic shift she fell pregnant with her first child. Prior to making the switch to OFM she had not been able to conceive. 

Not only has Kate been able to successfully juggle the demands of being a mum to two young children, a husband and full-time career as an environmental engineer but continues to smash her athletic performance goal. All with aplomb, a sense of humor and positivity. This is what happens when your foundational physiology shifts from the constant “fight of flight” physiology of being glucose dependent to the blood sugar stability of OFM. 

Podcast Synopsis:   

Introduction

• Kate discusses her background, including her competitive sailing career, transition to running, the challenges she eventually faced as a consequence of the conventional approach of high carb diet and fueling which brought her to  OFM.

The OFM Transformation

• Kate shares her experience transitioning from a conventional high-carb diet to a carb restricted, fat-adapted lifestyle and the positive changes it brought.

Running and Endurance

• Kate talks about her experience running ultra-marathons and how OFM has enhanced her performance.

Balancing Life and Health

• Strategies Kate uses to juggle her running, work, kiddos and family life.

Health, Mindset, and Longevity:

• The broader implications of metabolic health for long-term wellness.

Practical Advice and Tips:

• Kate’s tips for anyone looking to start their own OFM journey or improve their endurance training.

The episode wraps up with a discussion on the importance of finding your unique path in health and fitness, and how OFM and VESPA can be powerful tools toward achieving balance, performance, and longevity.