I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. Listen along while I explain each tendency and how you can use that knowledge to better yourself.Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement