Getting shredded for a photo shoot isn’t about willpower it’s about strategy, timing, and mental resilience. In this episode of The Supra Human Show, we uncover what it really takes to prepare for peak physique beyond the gym selfies and quick-fix myths. Whether you're stepping in front of the camera or on stage, you'll learn how elite performers approach nutrition, mindset, and lifestyle to create lasting transformation.

Joining us is Jose Espinoza, a veteran in the fitness and nutrition world who’s trained top-level executives to build elite physiques that match their performance in life and business. A U.S. Army veteran and former Deputy Sheriff turned elite coach, Jose breaks down the mental toll of prep, why six weeks isn’t enough, and how to align your goals with your current body composition for sustainable results.

Chapters

(00:00) Welcome to the Supra Human Show

(02:13) How Long Does Bodybuilding Prep Really Take?

(11:59) Why Photo Shoot Prep Is Harder Than You Think

(16:30) Dealing with Hunger, Cravings, and Mental Fatigue

(22:00) Building Grit: Jose’s Story Through Sports

(27:50) The Hidden Struggles of Competing

(32:40) Choosing Between a Competition or a Photo Shoot

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers