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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.

Josh quote (11:40): “Either you run the day, or the day runs you.”
Kyle quote (16:16): “Soon you’re going to look back on this period of life and be so glad that you never gave up.”

What has us excited or intrigued:

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Client shoutout: (21:40) Savannah

Weekly questions:

1. (00:38) Hi guys! I’m really struggling with my upper thighs…I train them basically every day and I’m building muscle, but the fat in the inner thighs is so stubborn any tips on lifestyle changes or exercises?

2. (24;01) Dasha- I noticed you and Josh are around a lot of fit people, how do you find those people?
   - become the type of person - you’ll naturally attract them

3. (35:29) I always hear different things about how to improve hormone levels, any tips or tricks?

Thanks for listening! We genuinely appreciate every single one of you listening.

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