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Timestamps:

5:30 - How would yourself and the team go about supporting clients over the Xmas period with their nutrition/training/goals?

11:50 - How to get out of a bench plateau? I finally hit a plate on bench and can get it for a solid 2-3 reps but have been stuck at that for a couple months. I try to do lower weight higher rep as well and just can’t get stronger. I also get a pain in my collar bone during the movement. Any tips?

19:05 - Can you go over meal timing and how you do it with a busy schedule?

25:55 - What intensification techniques are your favorite to include in a program?

30:40  - I've been videoing myself to check on form and it looks like coming up from the hole I seem to fall forward a little and as I come up I go back into place. I've tried to lighten the load and continue videoing myself with my feet pointing forward, shoulder width apart and trying to make it more quad dominant as before I would have used more of a hinge when squatting! I've tried to elevate my heels slightly and it seems to make the forward lean at the bottom of the movement worse! I've also tried pause squats but I just get fatigued quickly there. I'm also not a fan of front squats just because I can't seem to keep the bar up and chest upright to stop it tipping and my lower back hurting. Any advice on how to stop this horrible lean and keep the bar on a straight path both up and down would be really helpful.

38:35 - What is the best approach to nutrition for fat loss. Count calories and macros, just track protein target or just eating nothing but whole food when you are hungry trying to eat intuitively?

43:25 -  If you are in a 700 weekly calorie deficit, does it matter if you have a deficit daily of 100 calories or as long as at the end of the week you have the deficit target?

44:40 - Things you need to know before getting a dog / things to consider - especially for people that can't take the dog to the gym or to work.

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