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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training benefits.

Question 1 (02:39) - I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it sustainably. I workout 4x a week and eat healthy. What action steps do you recommend I take?

Josh quote (17:12) : “Big things start small.”
Kyle quote (18:51): “Talented people do more reps than untalented people. The reps make them talented."

What has us excited or intrigued:

Client shoutout (25:57) : Sarah

Question 2 (27:33) - I’ve got a family member that’s been consistent with the gym, but only cardio machines. How should I explain to them the benefits of strength training?

Question 3 (33:00) - How long should a cut be? And is it better to do it all in one long shot, or do mini cuts?

Thanks for listening! We genuinely appreciate every single one of you listening.

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