Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned supplement company.

His latest book, Muscle For Life, which is the prequel to his previous book Bigger, Leaner, Stronger, is a blueprint for ANYONE looking to truly get into fitness. It's for the individual who WANTS to change their body, build strength, get fit and healthy, and start their journey - however, they don't fully understand or feel confident in their abilities to jump right in and start cranking along.

Well, this book breaks down exactly how to do just that (or for the coaches listening, how to COACH that). We cover the book, training for beginners vs. advanced trainees, as well as young vs. old, and many other related topics to complete a very well rounded podcast for you!

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Timestamps:

3:20 - Creating Content

10:10 - Muscle For Life (New Book)

31:20 - Difference Between Beginner and Advanced Lifters

32:55 - Writing Programs For People With Different Experience Levels

47:20 - Writing Programs Depending On A Clients Age

54:05 - Where You Can Find and Purchase Mike’s Book

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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