Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!

Here's the list of questions we're tackling today:

• How to turn my positive intentions into reality?
• What can I do or practice when I catch myself getting stuck in my own head?
• How do you change your mindset to where you don't let the external and internal chatter trigger you?
• Can you talk about self-sabotage?
• The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please.
• Why does my mind hate my body?

Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it's bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletics.com/primalpotential

Welcome 2020 by joining the 12 Weeks to Transformation - Winter! Registration is officially open!

1. We have giveaways every Saturday! There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and tell me about your favorite episode of the show.