Neurophysiologist, author, and podcast host Dr. Rick Hanson teaches us one simple strategy of how we can use our minds to change our brains for the better.

Source: Dr. Rick Hanson: Take in the Good

Connect with Dr. Rick Hanson: 

Website: Rick Hanson 

Instagram: rickhansonphd

Podcast: Being Well Podcast 

Book: Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

Let's Connect: (I Personally Respond, The Real Me) 

Follow Me On Instagram @DepressionDetoxShow.

Email me: [email protected]

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