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Timestamps:

6:15 - How do you get clients to adhere to weight loss programs and what do there training days look like?

13:40 - I enjoy physique training but the only cardio I truly enjoy is walking, hiking or brisk walks. My main goal is and will always be physique training but how to make sure my body doesn’t adapt to my cardio? Is switching up the terrain, speed, duration enough? How often do we need to switch cardio up?

24:40 - If I like the efficiency of a workout with all bilateral movements, is it necessary or super impactful to implement uni-lateral movements too?

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