Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!

In this episode we talk about how to lose stomach fat for summer, top 3 supplements and current gym trends we dislike.

Question 1- (01:46) I am so tired of having this pouch in my stomach. I’m making a goal of getting rid of it once and for all by July 1. What’s the fastest way I can make this happen?

Josh quote (14:06): "It's simple. Success comes from training harder, living better and digging deeper than the others."
Kyle quote (11:40) : “I have a rule: no complaining about a situation unless you're prepared to do something to make it better. If you see a problem and you don't come to the table with a potential solution, I don't want to hear your whining about how bad it is.” - Arnold Schwarzenegger

What has us excited or intrigued:

Client shoutout: Jeremy

Question 2- (23:58) What are current gym and fitness trends that you hate?

Thanks for listening! We genuinely appreciate every single one of you listening.

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