Sign up to save your podcasts
Or
Share 7. Anxiety Always Passes (But Get The Credit!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7. Anxiety Always Passes (But Get The Credit!)
In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.
View all episodes
By Joshua Fletcher
4.9
142142 ratings
In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.
More shows like The Panic Pod: Anxiety Help
View all
The Anxiety Coaches Podcast
1,804 Listeners
The Anxiety Guy Podcast
1,436 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,233 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
825 Listeners
The OCD Stories
759 Listeners
Counselor Toolbox Podcast with DocSnipes
605 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,767 Listeners
Happy Place
942 Listeners
The Dr. Hyman Show
9,231 Listeners
Therapy in a Nutshell
586 Listeners
The Anxiety Dr. Podcast
360 Listeners
As the Season Turns
238 Listeners
Disordered: Anxiety Help
430 Listeners
Begin Again with Davina McCall
629 Listeners