On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions.

1. Though shalt remember, none of this matters.

2. Though shalt catch fast and finish slow.

3. Though shalt avoid those who eat submissions.

4. Though shalt have a "kill switch."

5. Though shalt communicate with your training partners.

6. Though shalt tap fast and tap often.

7. Though shalt honor the "Golden Rule" of submissions.

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