Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body Recomp

I’ll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You’ll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance.

If you’ve been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in!

Let’s talk about:

• Introduction
• Importance of Cardio for Lifters
• #1 Only Doing Steps
• #2 Using Cardio to Burn Calories
• #3 No Progressive Overload
• #4 No Anchor Sessions
• #5 Not Tracking Cardio Progress
• #6 Turning Lifting Into Cardio
• #7 Only Doing Cardio in Fat Loss Phases
• Progressive 6 Method by Dr. Mike T. Nelson

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE