How a flow mindset can help you achieve your goals, and how you can get it.

"Flow" is something that is highly sought after. Athletes pay sport psychologists big money to help them find and replicate flow in their mindset. We are told that if we "go with the flow" that things will work out naturally in our favour. So what is flow?

Flow is used to describe a state of mind where we are fully immersed in a feeling of energised focus, full involvement and enjoyment in the process of the activity. Some call it "being in the zone".

Tim Henry discusses the 7 conditions that need to be present for you to achieve your "Flow Mindset".

Ikigai Book:

https://amzn.to/32h94aQ

Finding Flow Article:

https://bit.ly/34k0xUZ

'Living Dangerously' - Matt Henry

I-Tunes https://apple.co/3wDpYx7

Spotify https://spoti.fi/3bTIlpk