In this episode, I cover:

✅your body responds to hormones ✅are you an addict? ✅the 3 joys of eating  ✅concept of purposeful eating  ✅the 2 very different roads of dieting vs. fasting  ✅what to do when special occasions come up ✅only this one thing trumps fasting 🔥🔥

 

Enjoy! And you can pick up a copy of the FREE fasting manual at www.newellstrength.com/if-manual.