Introducing Lucy Hale Opens Up: Getting Sober, Mental Health & Manifestation from The School of Greatness.

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Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling darkness and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her inner struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about worthiness, alignment, and the courage to disappoint others before disappointing yourself.

Lucy on Instagram

In this episode you will learn:

• How external success and validation can mask deep internal struggles with unworthiness and shame
• Why people-pleasing is actually selfish, and how it blocks authentic connection and growth
• The connection between disordered eating, addiction, and the desperate search for control
• How Lucy maintains her sobriety through intentional morning routines and protecting her energy
• The transformative power of trusting the timing of your life rather than trying to control everything

For more information go to https://www.lewishowes.com/1765

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Goldie Hawn – greatness.lnk.to/1630SC

Gabby Bernstein  – greatness.lnk.to/1714SC

Yara Shahidi – greatness.lnk.to/1699SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.

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"After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson

https://books.apple.com/us/book/after/id1521273820

This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear.

"My Next Breath: A Memoir" by Jeremy Renner

"7 Lessons from Heaven" by Dr. Mary C. Neal

https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041

"To Heaven and Back" by Dr. Mary C. Neal

https://books.apple.com/us/book/to-heaven-and-back/id528963069

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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Former Secret Service Agent Reveals How To Read ANYONE To Know Who You Can Really Trust from The School of Greatness.

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Former Secret Service agent Evy Poumpouras reveals the hidden psychology of human behavior that was used to protect presidents and can transform your relationships. Through harrowing experiences at Ground Zero on 9/11 and a near-death childbirth, Evy discovered a neutrality mindset that keeps her centered amid chaos. She shares tactical communication strategies that extracted confessions from hardened criminals and explains why comparing yourself to others sabotages your authenticity. This conversation unpacks how to read people accurately, gather intelligence in everyday interactions, and maintain your integrity when others want you to break.

Evy’s BBC Maestro Course ‘The Art of Influence’

Evy’s book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

In this episode you will learn:

• How to stop chasing external validation and find peace through a neutrality mindset
• Why watching other people's work can secretly sabotage your creative authenticity
• The counterintuitive way to de-escalate conflict when someone is at their angriest
• How to read when someone is lying by using strategic silence instead of more questions
• The exact technique Evy used to get confessions after other interrogators failed

For more information go to https://www.lewishowes.com/1764

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1761SC

Dr. Ramani Durvasula – greatness.lnk.to/1577SC

Jefferson Fisher  – greatness.lnk.to/1737SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

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Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

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Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].