7 Good Minutes

By Clyde Lee Dennis

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

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4.6

628628 ratings

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How many episodes does 7 Good Minutes have?

The podcast currently has 4,400 episodes available.

Best of 7 Good Minutes

The most played episodes among Podcast App listeners.

Number 1: The Moment You Choose Calm, Negativity Begins to Lose Its Power
It's easy to react when someone else's words or actions stir frustration, anger, or hurt. In those moments, your first impulse can feel stronger than your deepest values.In this episode, we explore how negativity loses its grip when you pause and respond with intention instead of reflex. You'll discover that every conscious choice creates space for clarity, emotional balance, and a greater sense of control over your inner world.You can't always choose what happens to you, but you can choose how you meet it. That quiet moment between stimulus and response is where your strength grows, your peace deepens, and your life begins to change.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
August 31, 20269min
Number 2: 7 Good Minutes: Extra - Change is not the...
Change is not the enemy; it is the bridge to your best self.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
August 25, 20264min
Number 3: 7 Good Minutes: Extra - Habits are the invisible...
Habits are the invisible architecture of your daily life—choose them wisely, and they'll build your dreams.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
August 18, 20262min
Number 4: 7 Good Minutes: Extra - A positive mind creates...
A positive mind creates a positive life.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
August 20, 20264min
Number 5: 7 Good Minutes: Extra - Negativity loses its...
Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
August 31, 20262min