Welcome to Episode 7 of the Heal with Grace Podcast!
This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. 

In this episode, we discuss:

• Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.
• The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated with Sydney.
• The significant impact of recognizing and addressing underlying shame cycles and perfectionism on Sydney's health.
• Sydney's insights into the science behind chronic illnesses and the importance of acknowledging both physical manifestations and stress-induced symptoms.
•  The role of mindfulness and setting authentic code words for living, which provided Sydney with a structured approach to her healing process.

Resources and Links

•  Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method
•  Free Nervous System Workbook: https://healwithgrace.mykajabi.com/guide
• Curable: https://www.curablehealth.com/deal/healwithgrace
•  https://www.instagram.com/p/C2srAPivtpz/?utm_source=ig_web_copy_link

About Sydney: When working in COVID research left her with burnout, Sydney began searching for tools to help her heal. As a yoga teacher and energy healer, Sydney brings a holistic mind-body-soul perspective to her health and healing journey, which she has found reciprocated in her work with Grace. Sydney currently lives in Austin, TX with her husband and two cats, Jimi and Tuna. Instagram: @syds___soul

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website