If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site, speedendurance.com. Much of my own formation as a coach has come as a result of the internet age, and discovering sprint training ideas, and more from Speedendurance has played a large role in my own development.

Jimson Lee has been around track for a long time. There aren’t too many facets of sprint training, or history, that you won’t find somewhere on his website. One of the things I’ve always enjoyed in any aspect of sport is not only knowing the science and practice of training, but also the history of where it all came from.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.