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Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.

We explore all things performance nutrition, some common mistakes, and how to optimise your nutrition for hybrid training.

Expect to establish a clear strategy on how you can nail your nutrition around your training.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

Liam's Instagram: @ph_nutrition.

Website: https://phnutrition.co.uk

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain