Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30

I’ll break down what recovery really means, why it matters more as you age, and how things like poor diet quality, high training volume, and bad sleep habits compound over time. I also cover how to recognize when you’re under-recovered and share real markers and strategies to get back on track.

If you’ve been pushing hard in the gym but feel like you’re constantly spinning your wheels, this is an episode you don’t want to miss.

Let’s talk about:

• Introduction
• What Recovery Means After 30
• #1 Training Volume & Productive Training
• #2 Poor Diet Quality
• #3 Poor Circadian Rhythm Health
• #4 Alcohol
• #5 High Stress Load
• #6 Lack of Movement
• #7 Poor Hydration
• How to Know Recovery is Low

Follow me on Instagram for more information and education: @jeffhoehn_

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