Sign up to save your podcasts
Or
Share 7 Steps to Make Yourself Menopause Proof | MMP Ep. 138
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7 Steps to Make Yourself Menopause Proof | MMP Ep. 138
Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post menopause!
Here’s the bad news:
- Fat mass increases the 3-5 years leading to menopause
- Muscle mass decreases in the 3-4 years leading to menopause (up to 10% of your muscle mass!)
- Weight starts to increase the 3-4 years leading to menopause and continues for up to 10 years!
- Body fat percentage goes up
EEK!
So today I give you everything you need to avoid being part of that statistic (and combat if you are already menopausal) so please share with all the women in your life!
TIMESTAMPS:
(00:00) - Intro
(01:04) - When your body sees the most changes
(06:55) - How you can prevent/minimize these risks
(07:38) - The 7 Keys you need to focus on
(08:40) - Key #1
(20:33) - Key #2
(26:09) - Key #3
(37:10) - Key #4
(42:18)- Key #5
(50:45) - Key #6
(55:40) - Key #7
(58:02) - Taking care of your health sooner & doing it during hard times
(01:01:40) - Recap and final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
154154 ratings
Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post menopause!
Here’s the bad news:
- Fat mass increases the 3-5 years leading to menopause
- Muscle mass decreases in the 3-4 years leading to menopause (up to 10% of your muscle mass!)
- Weight starts to increase the 3-4 years leading to menopause and continues for up to 10 years!
- Body fat percentage goes up
EEK!
So today I give you everything you need to avoid being part of that statistic (and combat if you are already menopausal) so please share with all the women in your life!
TIMESTAMPS:
(00:00) - Intro
(01:04) - When your body sees the most changes
(06:55) - How you can prevent/minimize these risks
(07:38) - The 7 Keys you need to focus on
(08:40) - Key #1
(20:33) - Key #2
(26:09) - Key #3
(37:10) - Key #4
(42:18)- Key #5
(50:45) - Key #6
(55:40) - Key #7
(58:02) - Taking care of your health sooner & doing it during hard times
(01:01:40) - Recap and final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
The Flipping 50 Show
447 Listeners
Well Beyond 40
1,092 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
283 Listeners
Energized with Dr. Mariza
996 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,176 Listeners
The Hormone Solution with Karen Martel
333 Listeners
The Good Life with Michele Lamoureux
107 Listeners
The Happy Menopause
81 Listeners
Better! with Dr. Stephanie
577 Listeners
You Are Not Broken
888 Listeners
The Resetter Podcast with Dr. Mindy
1,306 Listeners
Hit Play Not Pause
701 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
337 Listeners
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
71 Listeners
THE SWEATY PILLOW
7 Listeners