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No matter your age, it's not too soon.

7 Steps:
1. Physical activity - especially resistance training to build lean muscle
2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.
3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 
4. Don't smoke. Nothing more needs to be said.
5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.
6. Social interaction
7. Normalize sex hormones.

If you have brain fog, memory issues, dementia or Alzheimer's in your family, please reach out for a natural program that is tailored to you and works!

For appointments, call the front desk at 727-335-0400