Calm AF

7 Strategies to Get the Best Out of Yourself and Everyone Around You


Listen Later

In this episode, we’re talking about how to be the kind of leader, partner, parent, and friend that inspires the very best in others—and yourself.

You already know how to push, nudge, and motivate yourself. But is the way you are leading yoruself the same way you are showing up for others? And if not, why not?

I'm sharing the 7 ways you motivate yourself to be your best and how to start applying these same strategies to others:

1. Keeping people down when they’re struggling 2. Shaming instead of compassion 3. Withholding love until they’re “worthy” 4. Keeping score of their failures 5. Comparing them to everyone else 6. Disappearing when they need support 7. Only celebrating perfection

And if you’re curious about how to start upgrading your old, tired strategies to ones that might actually work (without the burnout)—I’ve got resources for you.

Resources Mentioned:

  • Private Podcast: From Hyperachiever to High Performer Click here to access it!

  • The Upgrade  [YOUR_UPGRADE_LINK_HERE]

...more
View all episodesView all episodes
Download on the App Store

Calm AFBy Kristen Finch

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

148 ratings


More shows like Calm AF

View all
Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

Plenty with Kate Northrup

655 Listeners

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

283 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,123 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,764 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,291 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,026 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

671 Listeners

Dear Chelsea by iHeartPodcasts

Dear Chelsea

3,793 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,490 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,321 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

447 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,779 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,846 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,498 Listeners