Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tune in today! Want extra support and a guide to take you from struggling to lose weight and being overwhelmed with options to being confident and committed? <a href= "https://www.getyourtrimon.com/femininefreedompath?utm_source=podcast&utm_medium=libsyn&utm_term=7&utm_content=&utm_campaign=strength-training" target="_blank" rel="noopener">Join me for my six-month Feminine Freedom Program! </a> Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve. Don't let setbacks or obstacles discourage you; with perseverance and commitment, you will see results. Let's start your journey towards good health and maintenance weight today. <a href= "https://www.getyourtrimon.com/femininefreedompath?utm_source=podcast&utm_medium=libsyn&utm_term=7&utm_content=&utm_campaign=strength-training" target="_blank" rel="noopener">Apply HERE</a>

Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tune in today! Want extra support and a guide to take you from struggling to lose weight and being overwhelmed with options to being confident and committed? Join me for my six-month Feminine Freedom Program! Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve. Don't let setbacks or obstacles discourage you; with perseverance and commitment, you will see results. Let's start your journey towards good health and maintenance weight today. Apply HERE

Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential information you need to thrive in midlife and beyond. Tune in today! Want extra support and a guide to take you from struggling to lose weight and being overwhelmed with options to being confident and committed? <a href="https://www.getyourtrimon.com/femininefreedompath?utm_source=podcast&amp;utm_medium=libsyn&amp;utm_term=7&amp;utm_content=&amp;utm_campaign=strength-training" rel="noopener noreferrer">Join me for my six-month Feminine Freedom Program! </a> Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your fat-burning hormones and achieve the weight loss results you deserve. Don't let setbacks or obstacles discourage you; with perseverance and commitment, you will see results. Let's start your journey towards good health and maintenance weight today. <a href="https://www.getyourtrimon.com/femininefreedompath?utm_source=podcast&amp;utm_medium=libsyn&amp;utm_term=7&amp;utm_content=&amp;utm_campaign=strength-training" rel="noopener noreferrer">Apply HERE</a>

#7 Strength Training for Busy Women: How to Fit It in Your Routine

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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#7 Strength Training for Busy Women: How to Fit It in Your Routine

#7 Strength Training for Busy Women: How to Fit It in Your Routine

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