As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. 

So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity.

Book your free consultation call here:
https://themidlifementors.com/freecall

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors