In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the never-ending stream of news notifications on our phones or the constant pressure to be doing, it can feel like we're always on the go. But it is possible to find calm amidst the chaos. Here are 7 ways to do just that.

You can find the 1-page worksheet HERE.

Find All Of The Episodes In This Series:

• How to Succeed at Anything Worth Doing | 2023 Kickstart
• A Simple Model for a Really Good Life | 2023 Kickstart
• What Should I Do With My Life? Start Here | Kickstart 2023

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• My New Book Sparked
• My New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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