Odds are you are either a high-achiever, highly sensitive, perfectionistic, people pleasing teacher, or maybe a mix of all of them. Honestly, I see a little bit of each in myself, and let's be real – it can come at a cost. Whether it's our mental health, physical well-being, or even the relationships both in and out of the classroom, something's gotta give. I've been down that road, and it wasn't until I faced burnout head-on that I realized the game-changing potential of setting boundaries.

That's why in this episode, we're jumping headfirst into a topic that's both relevant and transformative. We're going to tackle the four types of teachers who seriously need to kickstart their boundary-setting journey – like, yesterday. I get it, we're all wearing multiple hats as educators, and sometimes it feels like saying "no" is just not an option. But here's the kicker: neglecting our boundaries comes with consequences, and those consequences can lead straight to burnout territory. So, join me as we unravel the why behind boundary-setting, how it's a secret weapon against burnout, and hey, I've even got a couple of tricks up my sleeve – some templated responses and scripts that'll have you setting boundaries with confidence.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode70

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