Episode 69 is a solo episode from me. I want to offer you all some insights around building hope- how it's messy and dark, not easy and joyful. We'll explore how hope is a relational concept, how it grows through action, and we'll draw on wisdom from BIPOC activists and how they remained hopeful during times of political unrest and oppression. We'll also explore the concept of relative safety, and practice cultivating it in our own bodies. The purpose of this episode is to offer education and tools to help us navigate hard collective and personal times. You are not alone.

Find me on my website to work with me or a member of my team- we offer therapy in CA, WA, UT & FL, as well as recovery coaching for eating disorders and OCD worldwide.

www.eatingdisorderocdtherapy.com

I am also on IG @bodyjustice.therapist

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*This podcast is not individual medical or therapeutic advice, it is for educational purposes only!