As busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.
What if you could reduce your decision fatigue and start taking action in ways that FEEL good? My guest this week, Emily Nichols of Habit Hack Your Health teaches us how habits are the key to building an intentional life, becoming who we want to become and reducing our decision fatigue (because we make enough of those!)
I know you'll love this conversation as much as I did and feel ready to start building that small habit today.

Find Emily here

And on Instagram here

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