While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found yourself  thinking that the path to becoming an intuitive eater doesn’t feel all that intuitive? If so, welcome! This episode if for you.

The good news is that you are not alone! How do I know? Because of the messages I regularly get from women who are all in what I call the “messy middle” on the road to intuitive eating. Yes, intuitive eating begins with understanding how to stay in tune with your body’s hunger and fullness cues. But it often feels overwhelming  as you learn to navigate all of the other reasons we eat. So in this episode, I'll help you sort through three common speed bumps that can bring your intuitive eating journey to a screeching halt. Come listen and see if these reasons are keeping you stuck too.  

But what I’m most excited to share with you in this episode is that for the month of June, you can get one week of 100% free access to my Intuitive Eating Beginner’s Course.
Sign up here: https://www.menopausenutritionist.ca/intuitiveeatingcourse

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links