A podcast episode to go over some very basics of getting your shit together. These aren't going to blow your mind, but they might give you the boost of spring motivation that you're looking for

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Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.