The Laneway Podcast - On Tour

70: How Can I Develop My Butt More? How to Move Out of an 800 Calorie Diet? Our Favourite Macro Setting, Is Deadlifting with a Rounded Back Ok? Should I Be Doing Cardio?

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We open with chit chat about all kinds of things adventure, and Brads upcoming 40th.

Q&A

  1. How can I develop my butt more? It feels like progress has stopped!
  2. I’m on an 800 calorie diet - how do I move out of here?
  3. What would be your favourite macro setting?
  4. Is it ever ok to have a rounded back in a deadlift?
  5. Should I be doing cardio?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/



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To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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