Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode.

In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic disease—and what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology.

Kelly Gores is the writer, director, and producer of HEAL Documentary, and  the founder of WellSet, a platform bringing holistic healing practices to a wider audience. 

We Also Discuss:

• Why healing can’t happen in fight-or-flight 

• How modern life keeps your body stuck in survival mode 

• The real reason most people block their own healing 

• Why intuition is a biological survival tool, not “woo” 

• How your subconscious mind controls 95% of your health

• Why 70% of healing has nothing to do with food or fitness 

• The key mindset shift that triggers deep physical healing 

Thank You To Our Sponsors:

 

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Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

 

Learn more about Kelly Gores:

 

• Instagram: @kellygores

• Instagram (HEAL Documentary): @healdocumentary

• Website: https://www.healdocumentary.com

• HEAL Book: Here