Different types of Breathing?  

I wasn't aware!  

Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode.  

He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie.  

For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in  

Check out Miles: http://breath.fitness/classes